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We provides the best quality products for health and beauty. Keeping good health is essential for all of us. To keep healthy is to keep free from disease and anxiety. Good health is proper functioning of all physical organs. People in good health are generally active, cheerful and happy. To keep good health we should be careful about hygiene. The rules and practices of keeping good health are called hygiene. It is essential for us to practice the rules of hygiene. To preserve good health we should take balanced diet and nutrition. We should take physical exercise, rest and sleep well regularly. We should maintain cleanliness everywhere in our life. We should wash our hands before eating. We should bathe regularly and wear clean cloths. We should brush our teeth, hair, clean eyes, ears and nail. Besides, we should keep our household and environment neat and clean. We should not do anything wrong and immoral. We should lead our life in a disciplined way. Good health can be preserved if the rules are followed and practiced well.