Dana Heart Focusing



I offer personal Focusing sessions and creativity workshops to support your self-trust, well-being, and authentic expression as you build competence in navigating the challenges of your life and projects.

​I work in-person in Eugene, Oregon as well as online and by phone.
In a safe and grounded way, we will create a spacious interaction to witness and reflect on your internal processes and the way your body stores conflicts, stories, and tensions, and support your relationship with the self and in this world.

We may work with images, movement, or objects as they emerge from your body's way of symbolizing its experience. Gently and following your pace, I will companion you to explore emerging meanings, listen to internal voices, and acknowledge their needs.