FightFit system is a mixture of Japanese Martial Arts, American Kickboxing, & Jiu-Jitsu. It is a easy-to-learn, no-nonsense, self-defense system that is taught in a step by step method so that anyone can learn. We teach realistic self-defense techniques that actually work. No movie style self-defense here. Feel confident walking down the street. In today's world, learning self-defense is a must!!! Get fit and learn useful self-defense skills. Come on in and try our introductory special. You might learn something new & enjoy working out again!