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Libera Lifepath offers the tools for a complete lifestyle change, focusing on the physiological and psychological aspects of your life, as well as private fitness instruction tailored to your unique needs. Topics covered range from diet, establishing a healthy weight, determining the best types of exercise for your body and goals, identifying and learning important skills to improve your overall life quality, pinpointing and coping with stressors, improving your self-esteem, dealing with difficult people and life situations, and recognizing and altering habitual toxic thought patterns. We work together to build a plan which gradually introduces positive changes in your health routine. We establish short and long term goals and discuss how to maintain motivation and commitment to these positive changes.