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In this book, you will learn about biochemistry, diet, and exercise and find simple takeaways to follow for each area. When you follow the advice, your body will change at a more fundamental level. It will no longer be fighting your efforts for positive change. You will notice that your body is starting to become more resilient. Even your cravings will gradually change for the better. You will be driven towards making healthier choices and your affinity for processed unhealthy foods will decrease substantially.

The mental and physical go hand-in-hand which will lead to one of the most powerful drivers of your success, namely consistency. You will have the tools handy to stay the course and you will learn about simple hacks that you can incorporate in your life to greatly enhance your outcome at an accelerated pace.